The decision to lose weight is one that can never be taken lightly. Whether you want to shed extra pounds gained in the last couple of months or your weight loss plan is part of your long-term strategy, traditional Chinese Medicine (TCM) can increase your chances of success.
In a nutshell, TCM is a practice of using herbal medicines and various mind and body practices, such as tai chi and acupuncture, to treat or prevent health issues. In TCM, a form of eastern traditional medicine, excessive weight gain is mostly due to the accumulation of ‘dampness.’
Dampness in Chinese medicine takes place when the process of food intake, digestion, absorption and transportation is not balanced. For instance, when one eats too much, the transportation transformation function of the stomach and spleen will be poor, and excess food will be accumulated as dampness.
To lose weight, the main strategy in TCM is to do away with this dampness. Anyone who wants to lean on eastern traditional medicine principles can do this by following a TCM diet for dampness.
Traditional Chinese Medicine recommends people to eat foods with special flavors in their quest to lose weight fast. As per TCM diet guidelines, bitter, sour, and pungent foods are beneficial for weight loss while salty, sweet, and fatty foods can lead to weight gain. The fruits shan zha, bitter melon, and Jiaogulan tea are often used for digestion support and weight management.
Jiaogulan tea with its soothing flavor and health benefits, works quite well for weight management. Combined with diet and exercise, Jiaogulan can be a great addition to your weight loss plans. As with any herbal supplement, however, you need to take note of how your body responds to small amounts before increasing your intake gradually.
As we conclude with TCM weight loss Singapore hacks, you should consider trying acupuncture treatment to manage sleep and stress. Remember, lack of sleep and excess stress can have profound effects on weight gain. Acupuncture treatment works by stimulating the release of endorphins, the body’s natural ‘feel good’ hormones. This process creates a relaxing and calming effect, which can counteract the urge to eat excessively.
For tips customized to your individual needs, be sure to visit aTCM weight loss Singapore practitioner in your area. You can schedule an appointment with a TCM practitioner to help ensure you keep your weight in check.