If looking forward to using organic spirulina powder, then it makes sense that you have an insight into what it entails. Well, spirulina is a type of algae that grows in fresh or salt water. It comes as a supplement, in table or powder form. Actually, spirulina is among the world’s most popular supplements.
Spirulina was consumed by the ancient Aztecs but became popular again when NASA proposed that it could be grown in space for use by astronauts. Nowadays, people use organic spirulina powder to boost the levels of nutrients and antioxidants in their bodies, and it may help protect against various diseases.
Having said that, below are evidence-based health used and benefits of organic spirulina powder.
Rich in Many Nutrients
There’s no denying that spirulina is rich in a host of nutrients. A single tablespoon or 7 grams of dried organic spirulina powder, contains proteins (4g), Thiamin (14% of the Daily Value), Riboflavin (20% of the Daily Value-DV), Niacin (6% of the DV), Copper (47% of the DV) and Iron (11% of the DV).
It also contains small amounts of magnesium, potassium, and manganese. Not to mention, the same amount contains only 20 calories and less than 2 g of carbohydrates.
Powerful Antioxidant and Anti-Inflammatory Properties
The main component of organic spirulina powder is called phycocyanin, which is an antioxidant that also gives it its unique blue color. Phycocyanin can help fight oxidative stress by blocking the production of molecules that promote inflammation and offering impressive antioxidant and anti-inflammatory effects.
Protects LDL Cholesterol from Oxidation
Fatty structures in your body are susceptible to oxidative damage. This is commonly known as lipid peroxidation, a key driver of many serious disease. Research has proven that the antioxidants in organic spirulina powder may be particularly effective at reducing lipid peroxidation.
Actually, one small study showed that spirulina supplementation was able to reduce exercise-induced lipid peroxidation, inflammation, and muscle damage in 17 rugby players. It is worth mentioning that fatty structures in your body can become oxidized, driving the progression of many diseases. Some research suggests that the antioxidants in spirulina may help prevent this.
As we conclude, you already now that spirulina is a type of cyanobacteria, often referred to as blue-green algae, that’s highly nutritious. Studies suggest that it may bolster cholesterol and triglyceride levels, suppress oxidation, reduce blood pressure, and lower fasting blood sugar levels. But more research is needed.